Pope Francis: Resisting anger takes 'tremendous interior strength,' so ask God for help

In his Angelus address on Sunday, Pope Francis reflected on Christ's "resolute decision" not to be overcome by anger in the face of unwelcoming adversaries, instead modeling the qualities of "calm, patience, longsuffering, not slackening the least bit in doing good."

"It is easy, it is instinctive, to allow ourselves to be overcome by anger when faced with opposition. What is difficult, instead, is to master oneself, doing as Jesus did who, as the Gospel says, 'went on to another village'," the pope said June 26, reflecting on the Gospel reading from the ninth chapter of Luke.

"This means that when we meet with opposition, we must turn toward doing good elsewhere, without recrimination. This way, Jesus helps us to be people who are serene, who are happy with the good accomplished, and who do not seek human approval."

Pope Francis said that sometimes people may think that anger in the face of opposition is "due to a sense of justice for a good cause."

"But in reality, most of the time it is nothing other than pride, united with weakness, sensitivity, and impatience," Francis noted.

"So, let us ask Jesus for the strength of being like him, of following him resolutely down the path of service, not to be vindictive, not to be intolerant when difficulties present themselves, when we spend ourselves in doing good and others do not understand this, or even when they disqualify us."

The 85-year-old pope encouraged those listening to reflect on whether they ask God for strength in the face of opposition, or whether they seek human approval and "applause."

"In the face of opposition, misunderstanding, do we turn to the Lord? Do we ask him for his steadfastness in doing good? Or do we rather seek confirmation through applause, ending up being bitter and resentful when we do not hear it?" the pope asked.

"Many times, consciously or unconsciously, we seek applause, approval from others, and we do things for applause. No, that does not work. We must do good out of service, not seeking applause."

"May the Virgin Mary help us make the resolute decision Jesus did to remain in love to the end," the pontiff concluded.

Following the address, Pope Francis expressed concern for the unrest happening currently in Ecuador, and urged dialogue and "all parties to abandon violence and extreme positions."

He also mentioned Sister Luisa Dell’Orto, a Little Sister of the Gospel of Saint Charles de Foucauld, who was killed yesterday in the Haitian capital of Port-au-Prince.